Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

WHOOP WHOOP!Latest from Syl's Blog...

Eat Whatever The Hell You Want On Thanksgiving + Pre-holiday Fit Fem SALE!

Next week. Next week it begins. (dum dum dum) The season of holiday munching, boozing, and caring a lot about what it does to your waistline but not enough that you wait until the new year to work on your “weightloss” resolution.  (or dumb dumb dumb?)

Let me ask you a question. Did your inbox start filling up with emails about the holidays yet? You know the ones that say you can lose weight and burn fat even during the holidays? I certainly. Been getting them for years.

Continue Reading...

New Year New Body New You was a HIT!

post image

What a feeling? It was fantabulous!
Room packed full of women wanting to learn how to transform their lives through proper nutrition and fitness. I say transform their lives because it’s what you do when you decide it’s time to make a change.  One small change whether it is through a meal, an exercise, or an act of self-care and love affects the whole, not just your body. We’re not just talking about losing inches, dropping a few pounds. We are talking about seriously loving your whole body and your whole life!

To give you a few takeways, here’s a recap of what we did at the New Year, New Body, New You event last Saturday.

Continue Reading...

Community on Thanksgiving! And a workout bonus ;)

post image

I think it’s time.

I think it’s time we move away from isolation and from feeling that we are doing this alone.

I don’t know about you, but I thrive on community.

I mean isn’t that the basis of all humanity? Take a look at schools, clubs, work groups, Greek Life, mommy groups, churches, temples, governments….they all have one thing in common and that is COMMUNITY.

Continue Reading...

Big Girl Fit Fem Panties

post image

Ladies, I put on my big girl Fit Fem panties on this past Sunday. Let me explain.

I took a really big risk (hefty investment - $$$$$$$) to get out there and share what The Fit Fem is all about. I was an exhibitor at a major wellness fair in Long Island, NY. I was among well-known authors, doctors, restaurant owners, MLM businesses, franchises, local media, and other big businesses….

Continue Reading...

The Fit Fem Healthy Bod Series:  Katie Silcox, Yogini, Aryuveda & Tantra Expert

post image

Fit Fem’r, I’ve got a new vid ready for you this week. The Fit Fem Healthy Bod Series: Episode Number 2.

In today’s episode, I had the utmost pleasure of chatting it up with Katie Silcox. If you can’t tell by the interview you are about to watch, I may be a little obsessed with Katie. (I have such a girl crush on her!) She’s not only an absolutely gorgeous woman with a beautiful soul but she’s well-accomplished, knowledgeable, and sincerely passionate.

Continue Reading...

The Fit Fem Healthy Bod Series: Denise Posnak, founder of MyBod Wellness

post image

Today I present to you the first of many: The Fit Fem Healthy Bod Series. WHOOP WHOOP! So excited!
I’m not sure if you remember but a while back I moderated a Google + event with well-known fitness industry experts: included experts from Yoga Journal, Livestrong, Greatist and American Council on Exercise (ACE).  I interviewed them on this Google event and realized, hey, you deserve to listen to these experts more. I was inspired to create these new interview series presenting you with the best of the best.

Continue Reading...

 < 1 2 3 4 > 



about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social