What better way to honor #TBT then to repost my very first Fit Fem introduction video.
Hear me out
The Fit Fem Blog
WHOOP WHOOP!Latest from Syl's Blog...
Next week. Next week it begins. (dum dum dum) The season of holiday munching, boozing, and caring a lot about what it does to your waistline but not enough that you wait until the new year to work on your “weightloss” resolution. (or dumb dumb dumb?)
Let me ask you a question. Did your inbox start filling up with emails about the holidays yet? You know the ones that say you can lose weight and burn fat even during the holidays? I certainly. Been getting them for years.
What a feeling? It was fantabulous!
Room packed full of women wanting to learn how to transform their lives through proper nutrition and fitness. I say transform their lives because it’s what you do when you decide it’s time to make a change. One small change whether it is through a meal, an exercise, or an act of self-care and love affects the whole, not just your body. We’re not just talking about losing inches, dropping a few pounds. We are talking about seriously loving your whole body and your whole life!
To give you a few takeways, here’s a recap of what we did at the New Year, New Body, New You event last Saturday.
I think it’s time.
I think it’s time we move away from isolation and from feeling that we are doing this alone.
I don’t know about you, but I thrive on community.
I mean isn’t that the basis of all humanity? Take a look at schools, clubs, work groups, Greek Life, mommy groups, churches, temples, governments….they all have one thing in common and that is COMMUNITY.
Ladies, I put on my big girl Fit Fem panties on this past Sunday. Let me explain.
I took a really big risk (hefty investment - $$$$$$$) to get out there and share what The Fit Fem is all about. I was an exhibitor at a major wellness fair in Long Island, NY. I was among well-known authors, doctors, restaurant owners, MLM businesses, franchises, local media, and other big businesses….
Fit Fem’r, I’ve got a new vid ready for you this week. The Fit Fem Healthy Bod Series: Episode Number 2.
In today’s episode, I had the utmost pleasure of chatting it up with Katie Silcox. If you can’t tell by the interview you are about to watch, I may be a little obsessed with Katie. (I have such a girl crush on her!) She’s not only an absolutely gorgeous woman with a beautiful soul but she’s well-accomplished, knowledgeable, and sincerely passionate.
Today I present to you the first of many: The Fit Fem Healthy Bod Series. WHOOP WHOOP! So excited!
I’m not sure if you remember but a while back I moderated a Google + event with well-known fitness industry experts: included experts from Yoga Journal, Livestrong, Greatist and American Council on Exercise (ACE). I interviewed them on this Google event and realized, hey, you deserve to listen to these experts more. I was inspired to create these new interview series presenting you with the best of the best.
- Everything you got
- Guest Blogger
- Ask The Fit Fem
- The Fit Fem Cafe
- Fitness Fashion Finds
- Exercise of the Week
- Fit Fem of the Month
- Hot Health Topics
- Fit Fem Flash Series
- Fun Foods
- Get Naturally Healthy
- Look Hot Now
- Motivation & Mindset
- The Fit Fem Adventures
- Reality Check
- The Fit Fem News
- The Fit Fem Rant
- Workout in Review