Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

WHOOP WHOOP!Latest from Syl's Blog...

10 Incredible Women in 1 Fabulous Magazine (I’m one of them!)

post image

The Fit Fem never rests! I’m sure you know that about me already. So let me let you in on a little project I’ve been asked to be involved in. WHOOP WHOOP!

I’m super excited to tell you about a brand new magazine that’s just been released AND I’m a contributor in it!!! ENERGY To Thrive Magazine is the brainchild of my friend and colleague Jennifer Powter. Jen is a Weight Loss + Fitness Expert who believes that taking a holistic approach to health creates the best results so she’s gathered the smartest, most talented group of women in the coaching industry to share their thoughts and insights with you (and yes – I’m one of them!!!!).

Continue Reading...

The Fit Fem Healthy Bod Series:  Katie Silcox, Yogini, Aryuveda & Tantra Expert

post image

Fit Fem’r, I’ve got a new vid ready for you this week. The Fit Fem Healthy Bod Series: Episode Number 2.

In today’s episode, I had the utmost pleasure of chatting it up with Katie Silcox. If you can’t tell by the interview you are about to watch, I may be a little obsessed with Katie. (I have such a girl crush on her!) She’s not only an absolutely gorgeous woman with a beautiful soul but she’s well-accomplished, knowledgeable, and sincerely passionate.

Continue Reading...

Stalk Your Foods

post image

We have all been stalkers! Well today I am going to tell you a beneficial kind of stalking. The kind that won’t leave you feeling foolish, embarrassed or in the back of a police car. Do something productive and start stalking or better yet investigating your foods!

Continue Reading...

 1 2 3 > 



about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social