Syl's Blog

Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!

15 Apr 2013

Starting a Fit Fem Nation Ova Here, Ya In?

Categories: Ask The Fit Fem Exercise of the Week Fit Fem Flash Series The Fit Fem News Workout in Review | Tweet this!

Ahhh the power of media! Helps me spread my mission: To transform the entire female population into skinny, toned and sexy Fit Femrs.

And I did just that when I was joined by Verizon - FiOS1 Long Island Saturday Morning Show Anchor Wendy Gillete and Meteorologist Jeff Desnoyers for ‘Get Fit Tips’. Hmm not sure how this latest experience transpired but sure glad it did. You know what they say, “You take every opportunity given you in this world, even if you have too many opportunities. One day, the opportunities stop, you know.” So I just had to….ya know, kick their booties on air!

04 Dec 2012

The Fit Fem News: The Power of Motivation

Categories: Motivation & Mindset The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week I met Sylvia (awesome name….. Ha!) who works out at Bethpage State Park most days. She said that one of the things that motivates her to go out and exercise is the atmosphere, the beauty of the park and nature. She said it helps her stress levels and she feels better.

29 Oct 2012

The Fit Fem News: Just Get Up and Do It

Categories: The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week, I met two ladies who ride their bikes in the park as well as run and spin. When I asked them if they could give our readers one piece of advice about fitness they said, “Just get up and do it.”

22 Oct 2012

The Fit Fem News: Motivate Yourself

Categories: The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week I met an awesome lady who works out three times a week. She takes part in rollerblading, step aerobics and walking

15 Oct 2012

The Fit Fem News: Be Physical Everyday

Categories: The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week I met a woman in the park who roller blades to keep fit. I asked her if she could give women one piece of advice and she said to workout everyday even if you’re tired or if it is low impact. I must say that I totally agree!

08 Oct 2012

The Fit Fem News: Walk Off Your Waistline

Categories: The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week I met two women who were walking together in the park to burn some calories (one recently gave birth! Go new mama!).

01 Oct 2012

The Fit Fem News: Make Fitness a Way of Life

Categories: The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week, I met a woman who runs four miles four times a week. When I asked her what motivated her, she said it was a way of life. She fits her runs into her busy day to give her a sense of balance.

24 Sep 2012

The Fit Fem News: Workout Buddies

Categories: The Fit Fem News | Tweet this!

The Fit Fem hit the streets to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

This week I met Sasha and Doug, who bike together twice a week and who really enjoy it. Even though working out on your own can be a great stress reliever, having a workout buddy has great perks!

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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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Syl's Blog

Starting a Fit Fem Nation Ova Here, Ya In?

The Fit Fem News: The Power of Motivation

The Fit Fem News: Just Get Up and Do It

The Fit Fem News: Motivate Yourself

The Fit Fem News: Be Physical Everyday

The Fit Fem News: Walk Off Your Waistline

The Fit Fem News: Make Fitness a Way of Life

The Fit Fem News: Workout Buddies

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