Categories: Guest Blogger Get Naturally Healthy Motivation & Mindset The Fit Fem News
“Would that you could live on the fragrance of the earth , and like the air plant be sustained by the light. But since you must kill to eat, and rob the newly born of it’s mothers milk to quench your thirst let it then be an act of worship.”-Kahlil Gibran
We have taken the worship out of our day-to-day experience with food. Food is life, and as a first world nation we somewhat take it for granted that if we are hungry we can always go and get food. It is always accessible to us, always around the corner, and always somewhat fitting to our cravings and desires. Life is always accessible, even as I write this I am sitting next to a bag of freshly cut and purchased lettuce, endives, radishes and beets. Life is abundant in America when it comes to food.
Categories: The Fit Fem Cafe Hot Health Topics Fun Foods The Fit Fem News
Ever wonder what you should eat in order to prepare your body for working out? Some people prefer to eat after their workout, claiming that eating a meal before an intense workout makes them sick or sluggish. If you work out on an empty stomach you can become dizzy and fatigued early. Your body requires substance to continue and endure. And you don’t want to overload your body with food before beginning your routine but you should give your body fuel in order to push through without stopping.
That’s not to say that you MUST eat before a workout. Every person and every BODY is different. Some people can handle fasted workouts while others can’t. I happen to be one of those people that can fast before an early morning workout then eat as soon as I’m done. It all really depends on what time of day you workout. If you plan on exercising mid- morning or any other time during the day, then you’ll need to know how to properly nourish yourself before it’s go time!
Categories: Guest Blogger Hot Health Topics Motivation & Mindset The Fit Fem News
It’s amazing how many of our clients and people in general ask that very specific question. Despite the insane amounts of information via “La Google”, it is still asked time and time again.
One of our very awesome Fit Fem trainers, Emma, sheds some light on this particular topic. In addition to being a certified personal trainer, she is also a certified Holistic Health Coach Practitioner (like me!). And here’s what’s she got to say…
Categories: Ask The Fit Fem Hot Health Topics Motivation & Mindset The Fit Fem News
Way back when The Fit Fem used to have “Ask the Fit Fem Tuesday”. This was a weekly Q&A video that would focus on a question from a fellow Fit Fem client or follower. (Quick side note – thinking about bringing this weekly video back – feelings on adding this back into rotation???) Anyway, as I was saying, “Ask the Fit Fem Tuesday” allowed people to ask questions and hear advice on various health topics. The forum was open; any and all questions were welcomed.
Well, for this week’s #TBT, I am revisiting the “Is Starvation Mode Real?” The individual who submitted the question was concerned about the diet she was placed on by her nutritionist. She felt it was too limited, low in calorie count and no variety.
Categories: Exercise of the Week Look Hot Now Motivation & Mindset The Fit Fem News Workout in Review
Any plans for the weekend?? Mine is pretty much standard these days – rest, wash baby clothes, organize shower gifts, rest. Not too much excitement in the final weeks of pregnancy. But this just means that I live vicariously through you guys! And, of course, supply you with a kick ass weekend workout to ensure you maintain all the hard work you put during the week.
The workout designed for this week is kinda crazy. I have had plenty of down time to come up with something really good yet short enough to fit it in between barbecues…your welcome. For this workout you will need enough space to jump around – that’s right ladies – cardio is going to take place.
Categories: Ask The Fit Fem Hot Health Topics Reality Check The Fit Fem News
Well, where should I begin with this whole #BeTheGirl weight-loss challenge created by J.Lo. In a single word, it is simply HORRIBLE. My blood BOILED when I watched J-Lo encourage other women and girls to “train” when she trains, “eat” when she eats, etc, etc. Fat burners. Supplements. Competition. These are not the aspects of a healthy diet. What is J.Lo thinking???
These are the types of diets that need to be avoided. J.Lo is role model to many and she is using that power to sway people towards a weight-loss plan that is COMPLETELY unhealthy, dangerous, and completely unnecessary. Why to make a few more bucks? Does she really need to make more money preying on the insecurities of others? Stick to the movies and music Miss J-Lo!
Categories: Hot Health Topics Get Naturally Healthy Motivation & Mindset The Fit Fem News
Wanna know what the biggest complaint is about exercising? “I am in too much pain!!!” As a trainer and instructor, I’ve heard it ALL! I’m sympathetic to the complaints. We are women – we get out periods, we get the flu from our kids, we get the stomach bug from someone at work, or we get sore from certain exercises perhaps pulling a muscle.
We reach for the medicine cabinet for those couple 100 mgs of Tylenol but sometimes pain relievers just don’t cut it. Even when you take more than the recommended dosage (we know we have all been there before) the pain continues. It can be frustrating and downright annoying. This constant nag of pain can totally throw off your day and cause you to avoid a workout.
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