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WHOOP WHOOP!Latest from Syl's Blog...

Vinnie Tortorich in the House Again!

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That’s right! My good friend Vinnie Tortorich and I hung out again. Not sure if you recall but a few months ago I was introduced to Vinnie. He is a celeb trainer, model, author, leader of the NSNG movement, and host of “America’s Angriest Trainer” podcast. We discussed his new book Fitness Confidential, which is an AWESOME read by the way! (Will post all of his links below). Anyhow, if you’ve got an extra 50 minutes to spare which I’m sure you do, watch the interview [if you are at work, pssstttt I didn’t tell you to do anything ok?].

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What does Dr. OZ, HuffPost Live and I have in common?

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Well everything!

Who knew that when you become vulnerable and state your position on a current “tabloid” event publicly, you’d get sought after by HPL. As soon as I hit send on my newsletter, I received an email from them asking to be a part of an expert panel discussing Dr. Oz’s controversy.

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Poor Dr. Oz

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Poor Dr. Oz!

I’m sure you’ve seen the latest in the news. Dr. Oz got GRILLED!!!! Reading the news prompted me to give you The Fit Fem perspective on this topic of weight loss in a bottle. I mean ya knoowww I’m super passionate about this stuff.

I don’t believe that Dr. Oz is a mean, horrible man, as the media turned him out to be. Quite the contrary, I think he’s an alright fella that tries to do right by the people.

Don’t know what I’m referring to? Here’s the scoop.

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10 Incredible Women in 1 Fabulous Magazine (I’m one of them!)

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The Fit Fem never rests! I’m sure you know that about me already. So let me let you in on a little project I’ve been asked to be involved in. WHOOP WHOOP!

I’m super excited to tell you about a brand new magazine that’s just been released AND I’m a contributor in it!!! ENERGY To Thrive Magazine is the brainchild of my friend and colleague Jennifer Powter. Jen is a Weight Loss + Fitness Expert who believes that taking a holistic approach to health creates the best results so she’s gathered the smartest, most talented group of women in the coaching industry to share their thoughts and insights with you (and yes – I’m one of them!!!!).

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The Fit Fem Healthy Bod Series:  Katie Silcox, Yogini, Aryuveda & Tantra Expert

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Fit Fem’r, I’ve got a new vid ready for you this week. The Fit Fem Healthy Bod Series: Episode Number 2.

In today’s episode, I had the utmost pleasure of chatting it up with Katie Silcox. If you can’t tell by the interview you are about to watch, I may be a little obsessed with Katie. (I have such a girl crush on her!) She’s not only an absolutely gorgeous woman with a beautiful soul but she’s well-accomplished, knowledgeable, and sincerely passionate.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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