Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

WHOOP WHOOP!Latest from Syl's Blog...

Eating As Worship - Fit Fem Trainer, Emma Harris

post image

“Would that you could live on the fragrance of the earth , and like the air plant be sustained by the light. But since you must kill to eat, and rob the newly born of it’s mothers milk to quench your thirst let it then be an act of worship.”-Kahlil Gibran

We have taken the worship out of our day-to-day experience with food. Food is life, and as a first world nation we somewhat take it for granted that if we are hungry we can always go and get food. It is always accessible to us, always around the corner, and always somewhat fitting to our cravings and desires. Life is always accessible, even as I write this I am sitting next to a bag of freshly cut and purchased lettuce, endives, radishes and beets. Life is abundant in America when it comes to food.

Continue Reading...

Pre-Workout Foods

post image

Ever wonder what you should eat in order to prepare your body for working out? Some people prefer to eat after their workout, claiming that eating a meal before an intense workout makes them sick or sluggish. If you work out on an empty stomach you can become dizzy and fatigued early. Your body requires substance to continue and endure. And you don’t want to overload your body with food before beginning your routine but you should give your body fuel in order to push through without stopping.

That’s not to say that you MUST eat before a workout. Every person and every BODY is different. Some people can handle fasted workouts while others can’t. I happen to be one of those people that can fast before an early morning workout then eat as soon as I’m done. It all really depends on what time of day you workout. If you plan on exercising mid- morning or any other time during the day, then you’ll need to know how to properly nourish yourself before it’s go time!

Continue Reading...

Fit Fem Trainer, Emma Harris, Answers the Question: What Should I Eat?

post image

It’s amazing how many of our clients and people in general ask that very specific question. Despite the insane amounts of information via “La Google”, it is still asked time and time again.

One of our very awesome Fit Fem trainers, Emma, sheds some light on this particular topic. In addition to being a certified personal trainer, she is also a certified Holistic Health Coach Practitioner (like me!).  And here’s what’s she got to say…

Continue Reading...

#TBT - Is Starvation Mode Real??

post image

Way back when The Fit Fem used to have “Ask the Fit Fem Tuesday”. This was a weekly Q&A video that would focus on a question from a fellow Fit Fem client or follower. (Quick side note – thinking about bringing this weekly video back – feelings on adding this back into rotation???) Anyway, as I was saying, “Ask the Fit Fem Tuesday” allowed people to ask questions and hear advice on various health topics. The forum was open; any and all questions were welcomed.

Well, for this week’s #TBT, I am revisiting the “Is Starvation Mode Real?” The individual who submitted the question was concerned about the diet she was placed on by her nutritionist. She felt it was too limited, low in calorie count and no variety.

Continue Reading...

20 Minute Living Room Weekend Workout

post image

Any plans for the weekend?? Mine is pretty much standard these days – rest, wash baby clothes, organize shower gifts, rest. Not too much excitement in the final weeks of pregnancy. But this just means that I live vicariously through you guys! And, of course, supply you with a kick ass weekend workout to ensure you maintain all the hard work you put during the week.

The workout designed for this week is kinda crazy. I have had plenty of down time to come up with something really good yet short enough to fit it in between barbecues…your welcome. For this workout you will need enough space to jump around – that’s right ladies – cardio is going to take place.

Continue Reading...

J.Lo and the #BeTheGirl Insanity Weight-loss Challenge

post image

Well, where should I begin with this whole #BeTheGirl weight-loss challenge created by J.Lo. In a single word, it is simply HORRIBLE.  My blood BOILED when I watched J-Lo encourage other women and girls to “train” when she trains, “eat” when she eats, etc, etc.  Fat burners. Supplements. Competition. These are not the aspects of a healthy diet. What is J.Lo thinking???

These are the types of diets that need to be avoided. J.Lo is role model to many and she is using that power to sway people towards a weight-loss plan that is COMPLETELY unhealthy, dangerous, and completely unnecessary.  Why to make a few more bucks? Does she really need to make more money preying on the insecurities of others? Stick to the movies and music Miss J-Lo!

Continue Reading...

Acupressure Techniques for Medicine-Free Cures

post image

Wanna know what the biggest complaint is about exercising? “I am in too much pain!!!” As a trainer and instructor, I’ve heard it ALL!  I’m sympathetic to the complaints. We are women – we get out periods, we get the flu from our kids, we get the stomach bug from someone at work, or we get sore from certain exercises perhaps pulling a muscle.

We reach for the medicine cabinet for those couple 100 mgs of Tylenol but sometimes pain relievers just don’t cut it.  Even when you take more than the recommended dosage (we know we have all been there before) the pain continues. It can be frustrating and downright annoying. This constant nag of pain can totally throw off your day and cause you to avoid a workout.

Continue Reading...

 1 2 3 >  Last ›

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social