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Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!
Categories: Hot Health Topics The Fit Fem Rant Workout in Review | Tweet this!
Who remembers the movie, “Beauty and the Beast?” The dainty little lady, the beauty, was soft and feminine, while the beast was big and strong. Well Belles today I am telling you that there is nothing wrong with being a beast! In the gym that is!
Categories: Exercise of the Week Workout in Review | Tweet this!
Fit Fem’r! Are you coming to my Fit Fem online party?
Join me tomorrow, Thursday May 9 at 7:00PM EST for this awesome workout event. I call it Assault ‘Em Abs! Six pack here we come!!
Open up your schedule tomorrow night, you do not want to miss this LIVE workout, wahoooooooooooo!!!
It’s real simple: go to this link and RSVP. And of course, share with your friends and family. I’d love to see you all there.
Categories: Reality Check The Fit Fem Rant Workout in Review | Tweet this!
Hey Fit Fem’r! So recently (and secretly), I tried the new fitness craze, SoulCycle. For those of you who don’t know, SoulCycle is an intense form of cycling in which one rides to a music beat for 45 miniutes. They say you can burn up to 700 calories in those 45 minutes. In a class, the lights are low and attendees ride by candlelight (yes they really do). It combines inspirational coaching and high-energy music that is meant to benefit the body and the mind.
Now when I first heard of this, I thought it was ridiculous!
Categories: Exercise of the Week Fit Fem Flash Series Look Hot Now The Fit Fem Adventures Workout in Review | Tweet this!
Come back tonight at 7PM EST for our LIVE Fit Fem Fat Blast Workout!
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Hellooo Fit Fem’r! Have you checked your emails from me lately? If not, go to your Inbox nooowwww. I sent you an invitation to join my Fit Fem party.
Why? Because I feel like partying, but of course Fit Fem style! What’s a party without a workout? Join me tomorrow, Thursday April 25 at 7:00PM EST for this awesome workout event. I call it the Fat Blast Workout.
Categories: Ask The Fit Fem Exercise of the Week Fit Fem Flash Series The Fit Fem News Workout in Review | Tweet this!
Ahhh the power of media! Helps me spread my mission: To transform the entire female population into skinny, toned and sexy Fit Femrs.
And I did just that when I was joined by Verizon - FiOS1 Long Island Saturday Morning Show Anchor Wendy Gillete and Meteorologist Jeff Desnoyers for ‘Get Fit Tips’. Hmm not sure how this latest experience transpired but sure glad it did. You know what they say, “You take every opportunity given you in this world, even if you have too many opportunities. One day, the opportunities stop, you know.” So I just had to….ya know, kick their booties on air!
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Welcome to WORKOUT WEDNESDAY!! WHOOP!
Decided to change things up a bit. Most of my workouts are usually intense with plyometrics and strength training moves. I wanted to take it back to the old days. So I slowed things down quite a bit. This is a total body toning workout so make sure you get your warmup, cardio in and end with a cool down and stretch. In light of the warmer weather and we are now in a new month, I felt it was appropriate to title this workout the Spring Fling Workout. It takes about 15 minutes to do. Again, no excuses Fit Fem’r!!
Categories: Reality Check Workout in Review | Tweet this!
Hey Fit Fem’rs! Last week I told you about the three body types that all women have—endomorph, mesomorph and ectomorph. I personally am an Endo-Mesomorph (yes you can be a combination of two out of the three). I easily gain fat, I easily gain muscle, but it’s a bit challenging for me to lose fat. Storrrryyyy of my life! It’s ok though because now that I know what my type is, I know exactly how to eat and how to exercise! By now, you are aware and know what body type you have. Let me share with you how each body type should eat and how they can get in tip top shape. Different bodies work in different ways! Take a look!
Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.
Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.
Want to learn more about Syl’s personal training services? Click Here!
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Copyright Sylvia Nasser, The Fit Fem 2013. All rights reserved.
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