Are You Ready?

Hit up your girls at the fit fem. Questions, Supprt, whatever you need

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

Don't be afraidGet in Touch

Want to work with the fit fem?

We are always looking for talented individuals to join The Fit Fem Family! Contact us today for more details about our training and writing opportunities!

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social