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The Fit Fem events, online and off!

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Can't Get Enough of The Fit Fem? See what we have coming up

Dress for Success

Dress for Success

Come learn about the BODY TYPE SECRET: How to Identify Your Body Type to Look And Feel Your Best Every Single Day. I will be speaking form 6-6:30 PM!

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NAVEL EXPO

NAVEL EXPO

Come to the Navel Expo to learn the BODY TYPE SECRET: How to Identify Your Body Type to Look And Feel Your Best Every Single Day. I will be speaking at 4pm!

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BFF Meetups

BFF Meetups

"Just a little midday booze neva hurt nobody!" It's time to do what Carrie Bradshaw from Sex & The City did best...take her besties to a swanky rooftop brunch overlooking the NYC skyline and chat all things GIRLS! We'll be at the Gavensvoort Park Rooftop sipping on Mimosas or Bloody Mary's, eating some delish eggs or pancakes and doing what girls do best, making new friendships! See you there!

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*FREE TRIAL* The Fit Fem Cardio Kickboxing with Sylvia Nasser! Feb 6th, 2014 11:00 am

*FREE TRIAL* The Fit Fem Cardio Kickboxing with Sylvia Nasser! Feb 6th, 2014 11:00 am

The Fit Fem's signature Cardio Kickboxing is a high energy, totally kick-ass Cardio Kickboxing workout good for any level of fitness. It involves choreography to the beat of the music, upper and lower body drills, and a high intense metabolic finisher to ensure your body gets the maximum results in the shortest period of time – experience this workout once, and you’ll be hooked!

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Professionistas - Networking with the Ladies (Yes, it’s Ladies ONLY!) Feb 10th, 2014 6:00-8:00 PM.

Professionistas - Networking with the Ladies (Yes, it’s Ladies ONLY!) Feb 10th, 2014 6:00-8:00 PM.

Here's the scoop ladies.. I will be speaking at the next Professionistas event!! I am truly excited to join this LADIES ONLY, savvy, successful and supportive crowd. Come hear me speak about "The Body Type Secret: Identify Your Body Type So You Can Look and Feel Your Best Everyday!" Learning your mental, emotional, and specific physical characteristics will help you understand which exercises and which foods will help you achieve your fitness goals faster, and feel the strongest, sexiest, and most energetic you have ever felt! It is time to start accepting your body for what it is and loving yourself from the inside out and this may be the answer as to why you have tried so hard to look a certain way and can't seem to get the results you are looking for.

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New Year, New Body, New You!

New Year, New Body, New You!

The New Year is here - 2014! Resolution time baby! You are starting fresh and you are ready to make those changes. The Fit Fem and Melissa Kathryn of Radiance have joined forces to show you how to get back on track and fast! During this NYC fitness event you will get an amazing workout and learn exclusive weight loss tips and style secrets that will have you feeling slim and amazing in no time while looking absolutely fabulous in those skinny jeans of course!

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Google Hangout - Fat Blast Workout

Google Hangout - Fat Blast Workout

What’s a party without a workout? Join me for this awesome workout event. I call it the Fat Blast Workout.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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