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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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In-Home Personal Training


Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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Eat in a way that honors your body and won't make you feel guilty is the other half of the battle! The Fit Fem gives you the support you need!

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Got a burning question about fitness, nutrition, or motivation for us? Don’t be shy! We answer your questions every week via email & social media.

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REAL FIT FEMS. Real Life Inspirations

In Their own words

These Fit Fems openly share how The Fit Fem in-home personal training programs transformed their bodies and lives.

Watch, then decide for yourself if working with The Fit Fem is right for you.

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These Fit Fems have worked super hard in their personal training and we celebrate them every month! Let's give these ladies a Whoop Whoop!

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Check out these success stories and real-life Fit Fem case studies. These Fit Fems dish on their current in-home personal training experiences.

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We've got an awesome team of Fit Fem trainers wanting to get you fit, strong, & energized! Go ahead and meet your trainer!

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Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...

The Fit Fem of the Month - September 2015

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Fall has arrived – even though the weather seems a bit confused these days. Humid and hot as we head into October??? Let’s get it together Mother Nature!! I am ready for my sweats and hoodie style to return.

But if you are a Facebook goer you will see that fall is in full swing – families are out and about picking pumpkins and apples – I know I cannot wait till Mary is old enough to enjoy those activities.

People are enjoying pumpkin flavored beverages (both hot and cold) and desserts that can be made with pumpkin filling and apple spices. It is a delicious and savory time of year.

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Fit Fem of the Month - August 2015

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Did you know that I am a new mommy? Yes indeedy, I have an infant at home and now I really know what it is like to have ZERO time as a mama. Now I can relate to all those moms I have spoken to in the past telling me “I don’t have time to workout.” I’m not giving those mamas an easy pass but I am sensitive to their needs…because I too know exactly what it is like to forget to brush your teeth, skip a meal, and maybe not even shower because baby is crying…baby comes first after-all!

Like I said, there is no easy pass for not exercising and moving your body. Exercise makes you a stronger women physically, mentally, and emotionally. It makes you a better woman, spouse, professional, friend and of course mama!!

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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