Finally, A Personal Training Solution Just for Women That's Simple, Convenient & Fun.

Get started training with THE FIT FEM today!

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun


Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

Learn More!


Hate the gym? No trainer? No problem. Get instant access to high-def, streamed workout videos ON DEMAND. Workout anywhere, anytime.

Learn More!


Get your tight little booty to workout with the Original Fit Fem herself. Check the group fitness calendar and take one of Syl’s classes in person.

Learn More!

  • HuffPost Live
  • WE tv
  • Verizon Fios
  • Newsday
  • Everyday Health

A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

Get Started Today!

Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...


post image

Spring is in the air. FINALLY!!!

As flowers bloom, so do we. (Sounds cheesy, I know but stick with me here). It’s a Universal Law! When we plant seeds, we expect flowers to blossom right? Well there is no exception when it comes to human beings. We plant seeds of goals we want to accomplish. We water our goals (put the work in), put them in sunlight (nourish ourselves), and then we BLOOM (accomplish EXACTLY what we wanted). Just like that!

We have one particular client who has really blossomed into a super strong Fit Fem and I couldn’t be any prouder. Really, she rocks so much! March’s Fit Fem is a DEDICATED FIT FEM who is entitled to CELEBRATE!!!! Her name is Kelly R. WHOOP WHOOP!

Continue Reading...

Fit Fem of the Month - February 2015

post image

I always get excited when it’s time to announce the Fit Fem of the Month. I’m reminded of why I started The Fit Fem in the first place- to celebrate and empower women through simple, convenient & fun, but may I also add, sound and safe FITNESS!

February’s Fit Fem is a really awesome, smart, dedicated woman. Her name is Lisa L. Now she is a bit camera shy and quite understandable. Nonetheless I wanted to celebrate her achievements and show YOU what is possible for yourself!

Continue Reading...

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social