Finally, A Personal Training Solution Just for Women That's Simple, Convenient & Fun.

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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

IN-HOME PERSONAL TRAINING

Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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THE ONLINE GYM

Hate the gym? No trainer? No problem. Get instant access to high-def, streamed workout videos ON DEMAND. Workout anywhere, anytime.

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SWEAT WITH SYL ON SITE

Get your tight little booty to workout with the Original Fit Fem herself. Check the group fitness calendar and take one of Syl’s classes in person.

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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

Get Started Today!

WHOOP WHOOP!Latest from Syl's Blog...

Fit Fem of the Month - February 2015

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I always get excited when it’s time to announce the Fit Fem of the Month. I’m reminded of why I started The Fit Fem in the first place- to celebrate and empower women through simple, convenient & fun, but may I also add, sound and safe FITNESS!

February’s Fit Fem is a really awesome, smart, dedicated woman. Her name is Lisa L. Now she is a bit camera shy and quite understandable. Nonetheless I wanted to celebrate her achievements and show YOU what is possible for yourself!

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Happy Valentine’s Day

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I wanted to wish you a Happy Valentine’s Day.

Take some time today to look at yourself in the mirror and truly appreciate what you see. You are a beautiful human being with a beautiful soul; there is no one else in this world that can love you more than YOURSELF. 

Remember to always BELIEVE IN YOURSELF, CHERISH YOURSELF & LOVE YOURSELF FIRST this Valentine’s Day.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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