Finally, A Personal Training Solution Just for Women That's Simple, Convenient & Fun.

Get started training with THE FIT FEM today!

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

Get Started Today!

In-Home Personal Training


Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

Learn More


Eat in a way that honors your body and won't make you feel guilty is the other half of the battle! The Fit Fem gives you the support you need!

Learn More


Got a burning question about fitness, nutrition, or motivation for us? Don’t be shy! We answer your questions every week via email & social media.

Ask a Question

  • HuffPost Live
  • WE tv
  • Verizon Fios
  • Newsday
  • Everyday Health

REAL FIT FEMS. Real Life Inspirations

In Their own words

These Fit Fems openly share how The Fit Fem in-home personal training programs transformed their bodies and lives.

Watch, then decide for yourself if working with The Fit Fem is right for you.

Get Started Today!


These Fit Fems have worked super hard in their personal training and we celebrate them every month! Let's give these ladies a Whoop Whoop!

Learn More


Check out these success stories and real-life Fit Fem case studies. These Fit Fems dish on their current in-home personal training experiences.

Learn More


We've got an awesome team of Fit Fem trainers wanting to get you fit, strong, & energized! Go ahead and meet your trainer!

Learn More

Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...

Fit Fem of the Month - June 2015

post image

You know what’s awesome. When clients decide “it is time to invest in ME”. Let’s face it, most people view personal training as a luxury…but folks, this is far from the truth. Exercise and proper personal training are a MUST if you plan on being and feeling your fit most self…not for a short term but for life!

I remember chatting with Kerri on the phone when we signed her up for the 12 Week Transformation Challenge. She knew she had to do this for herself…and guess what she did…she committed herself the program and made a difference in her own life.

Continue Reading...

It’s Hot Outside! Are You Making Yourself Hot Inside? - Fit Fem Trainer, Emma Harris

post image

Ayurveda is the ancient Indian healing art that incorporates the heating and cooling qualities of food. Based on what is called your “dosha” or your “constitution” certain foods have a more balancing effect on your body or an unbalancing effect. You can find your dosha here. I personally am a Pitta, so my body is naturally hot and firey, others are Vatta and have a colder physical disposition and others are Kaphas who are more balanced between the two.

Continue Reading...

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social