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WHOOP! WHOOP!Let's Choreokick baby!

Get Ready!

Chorekick is a newly branded 60-minute intense, highly energetic, and super fun cardio kickboxing class. Think modern day Taebo (Sorry Billy Blanks, ya gotta make room for Syl!). Think the ZUMBA of cardio kickboxing without the "Beto shuffle".

You want to burn major calories? Get super strong? Increase your ability to be agile on those feet of yours? Possibly a six-pack and a crazy ability to karate kid jump kick? Well then, this class is for YOU!

You'll get to learn stacked choreography of punch and kick combinations all performed to the beat of the music. Yup, you get to punch and kick to your favorite radio songs right on beat.

Don't know how to jab, cross, upper cut, hook, front/side/rear kick, round house, crescent, block, or jump kick? We got you covered. Get ready to martial arts your way to fun fitness.

This workout is packed with athleticism but feels like a dance...not only are you training your body but your mind and memory as well.

Don't worry if you feel like you are out of shape, have two left feet, or feel like a wimp. This class is for EVERY SINGLE person!

This workout is all about high energy, intensity, music, smiles, and absolutely no judgments! It's all about having fun.



JOIN US!Upcoming Choreokick Events

6 Week ChoreoKick Body Transformation Camp

6 Week ChoreoKick Body Transformation Camp

6 week ChoreoKick Transformation Camp where you will lose weight, shape up, get fit, and boost that energy & confidence before the summer hits!

Learn More

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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