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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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WHOOP WHOOP!Latest from Syl's Blog...

FRIDAY!! The Quickie Weekend Workout

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It’s difficult to workout on the weekends – I know – I am gearing up for my baby girl and the weekends have been intense. BUT it is necessary (as I have said in past posts) to take a few moments and give your body the exercise it deserves. You should always take a day of rest but not the whole weekend. Also, there is a good chance that you sat at your desk or in a car most of the week – give your body the movement and energy it craves!

I know the work week can be stressful, I am right there with you. We look forward to the weekends as they are a time to catch up on sleep , watch our favorite DVR’d shows, and go out to eat with our family and friends. There is nothing better than a marathon of sitcoms on a Saturday night. I’ll admit, my DVR needs some attention.  So, keeping this in mind I went ahead and created a quickie total body workout that can been done while taking in your TV binge. No need to thank me!

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#TBT - Exercise of the Week: Bear Hug

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It’s Thursday, which means I get to revisit a post from the past! This week I have chosen an exercise video from 2012 – Bear Hug. Get ready to side plank and work those obliques.

This exercise will help reduce your waistline and workout abdominal muscles that many exercises do not reach (specifically obliques). You will see improved strength in your back as well as your core. Side planks are often forgotten about but should be an essential part in everyone’s workout. And the great thing about the Bear Hug is it’s a side plank with a “twist”.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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