It’s difficult to workout on the weekends – I know – I am gearing up for my baby girl and the weekends have been intense. BUT it is necessary (as I have said in past posts) to take a few moments and give your body the exercise it deserves. You should always take a day of rest but not the whole weekend. Also, there is a good chance that you sat at your desk or in a car most of the week – give your body the movement and energy it craves!
I know the work week can be stressful, I am right there with you. We look forward to the weekends as they are a time to catch up on sleep , watch our favorite DVR’d shows, and go out to eat with our family and friends. There is nothing better than a marathon of sitcoms on a Saturday night. I’ll admit, my DVR needs some attention. So, keeping this in mind I went ahead and created a quickie total body workout that can been done while taking in your TV binge. No need to thank me!