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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

IN-HOME PERSONAL TRAINING

Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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You want to burn major calories? Get super strong? Workout with the Original Fit Fem herself? Check out Choreokick fitness for upcoming classes!

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These Fit Fems have worked super hard in their personal training and we celebrate them! Check out their on-going success stories.

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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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WHOOP WHOOP!Latest from Syl's Blog...

Do we really love the “Dad Bod”??

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Lately I have been reading a lot about the “Dad bod”. A body type that includes a beer gut, no ab definition and flab in areas that most women would hate to see on themselves. Most of the stories/blogs that I have come across claim that women everywhere are falling in love with this body image, embracing the meatier men and ignoring those who spend time staying fit and lean.

Well, honestly, I think this is ridiculous. Do we really want to embrace a body image just because it makes us feel prettier and more confident? Women should feel secure about themselves without looking for someone “less fit” in order to make themselves feel happier. We are celebrating a body type that requires no work, no sacrifice or self-control. I am not saying that all men need to have washboard abs and ripped muscles, but they should have a desire to stay healthy and active.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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