The Fit Fem On the scene..
Your Making Me Blush!
the fit fem In the Media
HUFFPOST LIVE - How Pregnancy Stress Affects the Mother and Baby
People have debated whether or not stress during pregnancy can cause long terms effects on the baby but a study conducted by Elysia Davis provides some insight on the topic. Hear our discussion on stress and expecting mothers.
Navel Expo Fall 2014
Guest Speaker & Presenter
HuffPost Live - Dangers of Energy Drinks
From health scares to fatalities, research shows energy drinks are causing twice as many people to head to the emergency room these days. We discuss the dangers of consuming highly caffeinated beverages and explore why the products aren't regulated.
HuffPost Live - Why Do We Still Believe In Magic Weight Loss
Dr. Oz testified before Congress and admitted to using "flowery" language to promote products that would be a "magic weight loss cure for every body type." There is no such thing as a magic little pill, but why do we still believe? The Fit Fem weighs in.
MILIEU MAGAZINE - Put Me In Coach
Why health coaches are important.
Milieu Magazine - 2014 Trends
For non-gym goers, at-home fitness is on the rise in 2014.
WeTV.com - Hot Workouts for Couples
You don't have to be a gold medalist and a Super Bowl champ to reap the benefits of being active as a couple.
The Indie Chicks - Emotional Eating
Does emotional eating lead to excessive exercising?
The Indie Chicks - Feeding Your Feelings?
Are you feeding your feelings?
FiOS1 News - Tips to Eat Heathly
Tips to Eat Healthy From Fitness Instructor Sylvia Nasser. Nasser Discusses Foods to Eat and Avoid.
FiOS1 News - Top Tips to Get Fit
Tips to Get Fit From Fitness Instructor Sylvia Nasser. Nasser Demonstrates Exercises for the FiOS1 Team.
Newsday - Bikini Ready with Sylvia Nasser
LI's 'Fit Fem,' Sylvia Nasser, gets us bikini-ready by June (in style!)
eHealth Radio - The Fit Fem Studio
The Fit Fem Studio, a premiere source to female only health and fitness with Sylvia Nasser.
Everyday Health - Say Good-Bye to Your Love Handles
If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath.
On Deck with Lucy!
Lucy gets On Deck with fitness expert Sylvia Nasser and discovers how to stay trim without ever having to leave the apartment. See Lucy sweat and move with the queen of fitness and founder of The Fit Fem.
Healthy Living- Making Smart Children
Advantages of Prenatal Fitness
about Syl, the fit fem
Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.
Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).
Want to learn more about The Fit Fem personal training services? Click Here!
get on the list
Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.