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Categories: Ask The Fit Fem Reality Check The Fit Fem News The Fit Fem Rant | Tweet this!
It’s a teeny bit controversial today. Now I love all my ladies. We are all beautiful creatures and we come in different shapes, colors and sizes. Today I am going to focus on my curvy beauties.
Categories: Hot Health Topics Get Naturally Healthy The Fit Fem News | Tweet this!
Let’s face it - carbs get no love and have a pretty bad rep. When some women are dieting, they treat it like the one girl everyone hates in high school for being too beautiful. Don’t act like you don’t know what I’m talking about.
Categories: Hot Health Topics | Tweet this!
Hey Fit Fem’r, So I wanted to do something different today and talk to you about an experience I had over a year ago. I did a Rolfing session. Say whaaaa?
My friend Jason explains what it is below and how it can help you. But before we get into exactly what it is, I wanted to share my experience first.
Categories: Exercise of the Week | Tweet this!
Hello pretty Fit Fem’r! Wanted to give you a pretty challenging, pyramid style workout here.
No need for any equipment. Just make sure you grab a bottle of water to stay hydrated.
Categories: Hot Health Topics The Fit Fem News | Tweet this!
We have all been stalkers! Well today I am going to tell you a beneficial kind of stalking. The kind that won’t leave you feeling foolish, embarrassed or in the back of a police car. Do something productive and start stalking or better yet investigating your foods!
You won’t believe these results! Check out these success stories from fellow Fit Fem’rs!
Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.
Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.
Want to learn more about Syl’s personal training services? Click Here!
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