Finally, A Personal Training Solution Just for Women That's Simple, Convenient & Fun.

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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

IN-HOME PERSONAL TRAINING

Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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CHOREOKICK FITNESS

You want to burn major calories? Get super strong? Workout with the Original Fit Fem herself? Check out Choreokick fitness for upcoming classes!

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FIT FEM OF THE MONTH

These Fit Fems have worked super hard in their personal training and we celebrate them! Check out their on-going success stories.

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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...

This Woman Wants to Change How All of Us See Our Bodies

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My heroine – Taryn Brumfitt! Have you heard of her? Well, if this name is new to you, let me explain why it is a name that will change the way you view yourself. Brumfitt is a woman who refuses to accept the negative responses women say about their bodies. She is on a mission to change how the world sees women, and her main focus is to “convince every woman to love her body as it is, to stop buying into corporate messages about beauty, and to change the vocabulary” when it comes to describing themselves.

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The Circuit Workout for the Weekend

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TGIF ladies!! It is time to kick off your work shoes and throw on those sneakers. This weekend I present to you the Circuit Workout. It is a fantastic combination of cardio, arms, legs and core – complete total body.

This total body workout is a great way to kick start your energy level for the weekend. No equipment needed, just dedication and the motivation to look healthy this summer. I know, this is the season where BBQs, graduations and backyard get-togethers consume our weekends – but let’s remember to give our body the time it deserves.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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