Categories: Fit Fem of the Month Motivation & Mindset The Fit Fem News
Do you wanna know what the coolest thing is? The Fit Fem continues to create the healthiest and fittest ripple effect in our local community among women who actually GET IT! When I say Fit Fem, I’m not talking about myself. Sure I started this whole ‘thang’, but I made sure that I had stellar team members who are able to extend my vision of what a Fit Fem should be and how she is embodied.
And this Fit Fem of the month is no different. Let’s celebrate Kristin R!
Categories: Hot Health Topics Get Naturally Healthy Motivation & Mindset The Fit Fem Adventures The Fit Fem News
I am not a runner. I do not think this comes as a surprise to anyone, running just ain’t my thang. But, I have had people ask me how to breathe efficiently while running and it is very similar to breathing while working out in general. The question really is how do you increase your aerobic capacity during any aerobic activity – running, swimming, a ChoreoKick class (cough cough).
What we want to experience is that ability to run for a period of time without feeling utterly out of breath and to be able to transport oxygen to the rest of our muscles so we can sustain the actual movement for a period of time.