Finally, A Personal Training Solution Just for Women That's Simple, Convenient & Fun.

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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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In-Home Personal Training


Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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Eat in a way that honors your body and won't make you feel guilty is the other half of the battle! The Fit Fem gives you the support you need!

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Got a burning question about fitness, nutrition, or motivation for us? Don’t be shy! We answer your questions every week via email & social media.

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REAL FIT FEMS. Real Life Inspirations

In Their own words

These Fit Fems openly share how The Fit Fem in-home personal training programs transformed their bodies and lives.

Watch, then decide for yourself if working with The Fit Fem is right for you.

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These Fit Fems have worked super hard in their personal training and we celebrate them every month! Let's give these ladies a Whoop Whoop!

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Check out these success stories and real-life Fit Fem case studies. These Fit Fems dish on their current in-home personal training experiences.

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We've got an awesome team of Fit Fem trainers wanting to get you fit, strong, & energized! Go ahead and meet your trainer!

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Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...

Fit Fem of the Month - August 2015

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Did you know that I am a new mommy? Yes indeedy, I have an infant at home and now I really know what it is like to have ZERO time as a mama. Now I can relate to all those moms I have spoken to in the past telling me “I don’t have time to workout.” I’m not giving those mamas an easy pass but I am sensitive to their needs…because I too know exactly what it is like to forget to brush your teeth, skip a meal, and maybe not even shower because baby is crying…baby comes first after-all!

Like I said, there is no easy pass for not exercising and moving your body. Exercise makes you a stronger women physically, mentally, and emotionally. It makes you a better woman, spouse, professional, friend and of course mama!!

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Fit Fem of the Month - July 2015

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Mid summer! I can’t believe how time flies.

Typically people fall off the exercise bandwagon come summer time – pool parties, bbqs, happy hour, vacation – it’s challenging to stick to a fitness and nutrition routine when temptations are all around us.

Yet, there are the few exceptions who have committed and have been successful! Evelyn is one of those exceptions, which is why she is July’s Fit Fem of the Month.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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