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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

IN-HOME PERSONAL TRAINING

Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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CHOREOKICK FITNESS

You want to burn major calories? Get super strong? Workout with the Original Fit Fem herself? Check out Choreokick fitness for upcoming classes!

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FIT FEM OF THE MONTH

These Fit Fems have worked super hard in their personal training and we celebrate them! Check out their on-going success stories.

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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...

FIT FEM OF THE MONTH - APRIL 2015

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Do you wanna know what the coolest thing is? The Fit Fem continues to create the healthiest and fittest ripple effect in our local community among women who actually GET IT! When I say Fit Fem, I’m not talking about myself.  Sure I started this whole ‘thang’, but I made sure that I had stellar team members who are able to extend my vision of what a Fit Fem should be and how she is embodied.

And this Fit Fem of the month is no different. Let’s celebrate Kristin R!

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How to Breathe Efficiently While Running

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I am not a runner. I do not think this comes as a surprise to anyone, running just ain’t my thang. But, I have had people ask me how to breathe efficiently while running and it is very similar to breathing while working out in general. The question really is how do you increase your aerobic capacity during any aerobic activity – running, swimming, a ChoreoKick class (cough cough).

What we want to experience is that ability to run for a period of time without feeling utterly out of breath and to be able to transport oxygen to the rest of our muscles so we can sustain the actual movement for a period of time.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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