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Our Membership Programs

The Fit Fem Makeover: Make over your body in 30 Days
The Fit Fem Makeover: Make over your body in 30 Days
1 month subscription: $19.99 per month
Thinking you can’t commit to an exercise program any longer than 30 days? Well this program is right for you. If you’re not sure how long you can stay committed, then try us out for 1 month, no commitment. Try The Fit Fem workouts and see the results in as little as 30 days, you won’t regret. Get ready to tone up & sexify yourself to a whole new level.
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90 Days to Nude: Look better naked in as little as 90 days
90 Days to Nude: Look better naked in as little as 90 days
3 month subscription: $17.99 per month
Get outta the way P90X, this 90 program is just for the Fit Fem’rs, without the intimidation. And I promise you’ll have so much fun working out with the Fit Fem, you’re gonna want to do a 90 Day Round 2. And yes, you’ll look so much better naked after 90 days!
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6 months to Slim and Sexy
6 months to Slim and Sexy
6 month subscription: $15.99 per month
Now this is what I’m talking about!! 6 months of commitment from you equals 6 months of a total body transformation. You will look and feel so great, you’re not going to even recognize yourself. And just wait to hear all the compliments you’ll get from others? Stick with us for 6 months, and we promise and slimmer and sexier you.
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Fit Fem For Life
Fit Fem For Life
12 month subscription: $12.99 per month
Oh yeaaa!! This is right for you if you want to become a Fit Fem for life. When you work with us, you will discover not only are you following a nutrition and exercise program, but you are creating a lifestyle that is going to change your entire life. Look better, feel better, tone up, lose weight, burn fat, melt inches off your body, and have unlimited energy!! A lifetime of fitness and fun? Where do we sign up??
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Going to Miami B****
Going to Miami B****
subscription: $ per month
Inspired by my clients I have created the ultimate jump start weight loss program called “Going to Miami B****”. Why? Well some of my clients literally are packing their bags to go to Miami this summer and had asked for me help. I figured, why not? Let me create something for all of us ladies looking to hit the beach this summer with confidence and a new look!
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The Fit Fem VIP Power Up Plan
The Fit Fem VIP Power Up Plan
subscription: $ per month
What if I told you that the one thing you need to know aobut weight loss is how your genetic blueprint, your body's constitution holds the key to the mystery? It's Called the Body Type Secret! Learning the mental and emotional qualities you exhibit along with the physical characteristics will help you understand which exercises and which foods will help you achieve your fitness goals faster. Be the most healthy and fit body type you were born to be!
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The Fit Fem Zone
The Fit Fem Zone
subscription: $ per month
Maybe you don't need a trainer. Maybe your issues lie deeper than just fear of being in a gym. Perhaps you need just a little more guidance on making better lifestyle decisions. Want to fix the real problems? Get to the root of why you haven't lost weight, gained strength, gained energy and loved life so far? Girl, your life and body are about to be transformed! Get into fit zone!
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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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