Get Inspired By These Fit Fem'rs

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Who is theFit Fem of the Month?

Fit Fems of the Month

The Fit Fem of the Month is a Fit Fem client who has exhibited that she is dedicated to her fitness, stays consistent with her routine, never really complains and has accomplished a fitness goal she has always wanted to accomplish. This can include a pushup, a 2 minute plank, or maybe even weight loss or inch loss.

Listen we are all about showing off how awesome we are. Join in on the fun! Our Fit Fems of the Month deserve to be celebrated along with their Fit Fem trainer who keeps her accountable and shows her exactly how to accomplish her goal.

Let’s celebrate already! Check out our Fit Fems of the Month!

Fit Fem of the Month

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What’s holding you back? You know when it comes to anything and everything, our minds play this really sneaky, sneaky game. It’s called “Let me make as many excuses as I can” game.
You know what I’m talking about right?

Before I tell you about this, I first want to congratulate our Fit Fem of the Month - January. Her name is Catherine Kearns! Let me tell you about about Cat. She is a mama of two and wife of one. (HA!) She works and she has a lot going on, just like the rest of us. She has worked so hard and,well, I’ll let her tell you the rest.

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Meet Janine - The Fit Fem of the Month

I hope yall had an amazing Thanksgiving!

As a way to recognize the dedication and hard work of all my fabulous girls, I present to you the Fit Fem of the Month! This month’s ultimate Fit Fem’r is Janine! Whoop Whoop! She truly is a very special Fit Fem of the month.

I’ll never forget when Janine emailed me over a year ago. She found The Fit Fem on the web and emailed us.

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Meet Janet - The Fit Fem of the Month

There is nothing that I love more than when my Fit Fem’rs are progressing!
As a way to recognize the dedication and hard work of all my fabulous girls, I present to you the Fit Fem of the Month! This month’s ultimate Fit Fem’r is Janet! Whoop Whoop!

Janet is a Fit Fem personal training client who trains with Serena Ahne. She started with extreme dedication and motivation and it has not left her! She is only getting stronger and closer to reaching her goals.

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Meet Sharon - The Fit Fem Of The Month

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I’m grinning from ear to ear. I can’t even begin to tell you how much I love owning and being a part of the Fit Fem. Honestly, I never thought owning my own business would bring me so much happiness.
Here’s why – when I created the Fit Fem, my vision was to create a career that involved my passion, which was fitness. Like how cool is it to teach classes all day and train people?

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The Dreaded Weight Loss Plateau

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Q. Hey Syl! For the past six months I have been exercising and eating right and I lost 30 pounds! The scale was going down each week and I have been the happiest and healthiest ever. But for some reason the pounds stopped dropping. I have not lost one pound since the beginning of July. I have continued to workout six days a week and eat clean, but nothing! What’s happening here?

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Karen, Fit Fem’s Miss January!

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Now I really don’t like to think of myself as a selfish person; feels too wrong. I really do have a passion for what I do (clearly…I wouldn’t have quit a corporate job if I didn’t), I love helping people, I love fitness, and I love having fun doing both. I also love getting paid for what I do. Cha Ching!!

So yes I’m selfish! And I particularly loved this FB message I got from a former Fit Fem cardio kickboxing student – it was a blast from the past if you will. It was so amazing! That someone from many years ago felt the need to reach out to me and say how I inspired her to lose weight. Here’s how the message went:

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Will you be our FAMOUS Fit Fem of the month next month?

If you would like to be a Fit Fem of the Month and you are not a client of ours, please Contact Us so we can help you reach all of your fitness goals and get you started.

Let's rock this

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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