Training Services from The Fit Fem

Welcome to The Fit Fem, your premiere source for Long Island In-Home and Online Personal Training and Nutritional Coaching specializing in female fitness ONLY.

In Home Personal Training: Need the extra push? Need the one-on-one attention? Sick of the same old tired workouts? Let Syl or one of her certified in home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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Online Fitness Studio: Sick and tired of paying a gym membership you don't use? Don't have time to get your workouts in? Check out The Fit Fem Studio, your premiere online on demand fitness studio! Take classes anywhere and anytime without going to an actual gym. Syl takes you through the exact workouts to get the maximum results. Say goodbye to frumpy and hello to Fit Fem sexy!

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Group Fitness: There's nothing like this kind of class! The Fit Fem is all about kicking some major booty and having fun doing it. If you are looking to burn calories, flatten out that belly, tone sexy arms and legs, lose those love handles and get into the best shape of your life, ya gotta take this intense, high energy & fun cardio kickboxing with Syl, The Fit Fem.

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E-Books: Fine, so you can’t get Syl in person. But that doesn’t mean you can’t be motivated to get the body and life you want? Let her guide you in the through her fitness program, meal plans, and lifestyle methods. Here is where you access some digital motivation! Whoop!

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