Categories: Hot Health Topics Motivation & Mindset
We all know that feeling. You see someone at the gym and you think “Damn, I wish I had her body. She is so much prettier than me…maybe I just need to work out harder.” And then we go down the pointless hole of comparison. Worse, we bash our bodies and our confidence along with it, rather than realizing that it’s when we decide to love and accept ourselves that we’ll also start looking our best, too. Somewhere along the line exercise and dieting became like dishing out a punishment. As in, if we just exercise and diet enough then I’ll like my body. But it’s not going to be fun along the way!
Well I invite you to completely turn that view around.
Categories: The Fit Fem News
The Fit Fem never rests! I’m sure you know that about me already. So let me let you in on a little project I’ve been asked to be involved in. WHOOP WHOOP!
I’m super excited to tell you about a brand new magazine that’s just been released AND I’m a contributor in it!!! ENERGY To Thrive Magazine is the brainchild of my friend and colleague Jennifer Powter. Jen is a Weight Loss + Fitness Expert who believes that taking a holistic approach to health creates the best results so she’s gathered the smartest, most talented group of women in the coaching industry to share their thoughts and insights with you (and yes – I’m one of them!!!!).