You don't need the gym.

You need the Fit Fem!

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The Fit FemIn-Home Personal Training

Finally, an in home personal training solution for women that you have been looking for!

You're invited to The Fit Fem In-Home Personal Training Program – Simple, Convenient, & Fun!

During this journey we'll work together to achieve the goals you set for your personal fitness & your life.

This is personalized, this is customized, this is one-on-one, and this is about YOU!

We, at The Fit Fem, believe in being fit for life. You want to lose weight, tone up and have more energy, right?

it's not just about losing weight & fat, or being skinny.

As we work together to enhance your outer beauty, we're also working on enhancing your inner self. That means once you start seeing the results with your body (and believe me, you WILL see results!), you will notice amazing results with your mind and your spirit, too.

It's so important to feel comfortable in your own skin. To feel vibrant and be full of energy. To feel confident. To be as optimally healthy as can be.

I truly believe we can have the best of both worlds. We can lose belly fat, have toned legs and toned arms, tighten our physique and feel sexy... AND feel hella good on the inside, too!

I can bet you know the answers to losing weight, toning up, and having more energy – but you just have not been able to achieve the results you want.

It's not for a lack of know-how. You are a SMART FIT FEM CHICA!

But you're frustrated...

  • You are SOOOO done with gyms.
  • You are done with yo-yo dieting.
  • You are done with what I like to call yo-yo exercising.
  • You're tired of jumping from DVD to DVD, gym to gym, class to class... wanting the same results and not getting them.

Why haven't you gotten those results?

Woman looking confused

It's because you lack the accountability, consistency, and patience.

You blame your busy schedule, your hectic lifestyle, and the fact that you just don't know what to do.

But having your own personal trainer (your own go-to person) will make a world of difference.

With a trainer, you have a guide that you can rely on. You have someone with your best interests at heart, telling you "YOU CAN DO THIS!" You will achieve things with your body you never thought you could!

The best part is – you don't have to go to the gym to work with a personal trainer.

Denise'sSuccess Story

Denise - Lost over 40 lbs, 15% Body Fat

I cannot begin to describe how wonderful Syl is as a personal trainer and as a person. When I contacted her, I was a certified train wreck, so out of shape and demoralized. When Syl first came to my house, she was immensely patient and knowledgeable. She pushes me out of my comfort zone and to do my best every session.

At every step of the way of my weight loss journey, she has been cheering me on. I seriously could not have accomplished what I have to this degree without her by my side. Every victory has been celebrated.

I am so grateful to Syl and Serena, one of her fabulous team trainers, for making me a healthier person. Now I have so much more endurance and energy that I can use to take care of my young son. And more importantly, I realized that you can achieve things you never thought possible! Thanks Syl and Serena!

See More Fit Fem Success Stories! »

Why Spend  $$$ on the Fit Fem?

We know that sometimes it feels so overwhelming and so expensive…fitness that is. With a plethora of free YouTube videos, cheap Target workout DVD and $10/month gym memberships, why on earth would you spend on a personal training concierge service?

Here are the reasons why you should hire your very own Fit Fem trainer, besides the fact we are a totally awesome strong, kick-ass community of women:

  1. There is no extra registration fee or money down just to join a Fit Fem program, unlike gyms and other facilities in your areas who force you to pay a monthly membership. And then if you want a personal trainer, well ya gotta chalk up the money for that.
  2. Did I mention you are not paying a monthly membership? Yea, because at gyms it is up to YOU whether you go or not. They still collect. At the Fit Fem, we make sure you get your money's worth!
  3. You never have to spend time or money on gas to travel, we come to you. It's so convenient! Period…end of sentence.
  4. Our training sessions are more customized, not cookie cutter like the other programs out there. You are an individual with individual needs. You deserve individual attention and that is exactly what you are paying for.
  5. WE REALLY TRULY REALLLY REALLLYYY CARE, and that, again, is worth every single penny! Plus we have a ton of fun together.

How can you get your own Fit Fem Trainer?

We have a team of Fit Fem fitness experts that want to be your motivator, coach and trainer.

Our in-home trainers design & implement customized workout programs for all skill levels and abilities. Our Fit Fem trainers come to your house to work YOU out.

Check out this video to see real Fit Fems talk about working with their personal trainers.

Who is this program NOT for?

We love each and every one of you, but you may not be ready for this Fit Fem program if you fit into any one of these categories:

  • Think your trainer should be able to create miracles for you... without you doing any work.
  • Don't respect other people's time (we want to work with punctual ladies who don't try to change their schedule every week).
  • Have a history of not paying for things on time, or don't think that fitness is worth investing in monetarily.
  • Just want to sit, chit chat, and kill time during your training sessions.
  • Come up with excuses or complaints about specific exercises your trainer requests of you -- If you'd rather just spend your time on the elliptical machine, then you don't need our help.
  • Sorry, but we simply won't be a good fit.

Who is this program made-in-Heaven for?

So you'll probably looove us if you fit into these categories:

  • A positive 'smiler' who totally BELIEVES that you'll see results
  • A kick ass go getter who is will to be responsible & accountable
  • A sassy lady who loves to learn and is READY to invest in her health
  • And MOST IMPORTANTLY, a chica who wants to have FUN during her fitness journey!

If that's you, and you just need the guidance & structure to get the results you want with your body, you are definitely at the right place.

Get ready to be transformed!

The Fit Fem In-Home Personal Training Program Options:

    • The Busy Fem
      2 Days a Week*

      * Must be used within 30 days

    • Only


      8 thirty minute training sessions
      Contact Us



      8 one hour training sessions
      Contact Us

    What you get

    Starter Survey, Fitness Measurement Tracking, Fit Fem Forever Facebook Group

    • The Ready Fem
      3 Days a Week*

      * Must be used within 45 days

    • Only


      12 thirty minute training sessions
      Contact Us



      12 one hour training sessions
      Contact Us

    What you get

    Starter Survey, Fitness Measurement Tracking, Fit Fem Forever Facebook Group, 12 Week Extended Nutrition Plan

    • The Committed Fem
      4 Days a Week*

      * Must be used within 60 days

    • Only


      16 thirty minute training sessions
      Contact Us



      16 one hour training sessions
      Contact Us

    What you get

    Starter Survey, Fitness Measurement Tracking, 12 Week Extended Nutrition Plan, Fit Fem Forever Facebook Group, The Fit Fem Transformation Guidebook For Being Fit & Having Fun (includes fitness, nutrition & healthy lifestyle guidelines)

**Need in-home training for up to 3 people? Contact The Fit Fem for Small Group Rates. Applicable to only to The Busy Fem and The Ready Fem.

*All program payments are non refundable and must be used within the allotted time.

Food Is Your Friend, Not Your Enemy. Want additional nutrition support?

We all know that exercise alone isn't going to change your body. And "diet" (oh boy do we hate that word") alone isn't' either. We want you to get your body movin' and groovin' but also teach you that food is nourishment. Learning how to eat in a way that honors your body and won't make you feel guilty is the other half of the battle! Our Nutrition Coaching Packages can be added on to your current training package or purchased separately.

    • The Healthy Fem

    • $90

      Two 45 minute nutrition sessions

      We'll talk about struggles with your current diet, Provide recommendations on diet substitutes

      Contact Us

    * Must be used within 30 days

    • The Wholesome Fem

    • $160

      Four 45 minute nutrition sessions

      Nutritional support, Learning how to read nutrition labels, Grocery shopping basics, Food recommendations

      Contact Us

    * Must be used within 30 days

    • The Glowing Fem

    • $290

      Eight 45 minute nutrition sessions

      Nutritional support, Learning how to read nutrition labels, Grocery shopping basics, Food recommendations, Meal planning, Recipes

      Contact Us

    * Must be used within 60 days

Remember though, this isn't about dieting to starvation…that's NOT our philosophy. Screw the typical "1200 cal diet programs". This is about learning how to eat, how to choose the right foods, and get the support you need around food in general!

Trust you'll never be alone in this food/diet battle - not with The Fit Fem!!! We are here for you EVERY. STEP. OF. THE. WAY! We want to help you! Will you let us?

Are you ready?

Get excited!

If you're ready to join the Fit Fem, then you know that fitness is a lifestyle -- not a quick-fix and then think-you're-set-forever thing.

Get excited for all the results you will get with The Fit Fem In Home Training Program.

You'll find out super quick that at the Fit Fem...

We. Have. Fun.

Get Me Started Now!


Jessica'sSuccess Story

Jessica - Lost 17 LBS

The day my boyfriend proposed was the happiest day of my life! The day after, the scariest... the race was on to look my best before my wedding day! Luckily, I had an ace in the hole-the Fit Fem!

Sylvia whipped me into the best shape of my life for the greatest day of my life. Her diet plan was easy to follow and her workout routines were challenging and fun!

I am a new woman... Sylvia taught me to lead a healthier lifestyle. I have never had so much energy!

Thanks FitFem!

See More Fit Fem Success Stories! »

Do you want to be a Fit Fem?

My goal is not only to get you results, but to provide you with long-lasting and AMAZING results – a sexy bod, real confidence, and increased energy! So the only question left is... Do you want to be a Fit Fem?

Get Me Started Now!

Elsa'sSuccess Story

Elsa - Lost 30 LBS

What can I say about Syl, The Fit Fem? She has changed my life completely, inside and out. I have struggled with my weight my entire life and for the last few years I had gotten to my heaviest and I wasn't happy.

I knew I needed to do something to change how I looked and felt about myself… That's when I asked this spunky, energetic, always encouraging person for personal training. She worked my butt off and every session was worth it. I got stronger, physically and mentally.

Even when I didn't think I could continue, Syl was there making me believe in myself, encouraging me to push through. It got to a point that I enjoyed working out because my body felt good afterwards.

At this point due to exercise, changing my eating habits, and Syl's constant support, I have lost 30 pounds. Syl, thank you from the bottom of my heart!

See More Fit Fem Success Stories! »

What the hell are ya waiting for?Can I get a Whoop Whoop?

- Syl

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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