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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun

IN-HOME PERSONAL TRAINING

Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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THE ONLINE GYM

Hate the gym? No trainer? No problem. Get instant access to high-def, streamed workout videos ON DEMAND. Workout anywhere, anytime.

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SWEAT WITH SYL ON SITE

Get your tight little booty to workout with the Original Fit Fem herself. Check the group fitness calendar and take one of Syl’s classes in person.

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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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WHOOP WHOOP!Latest from Syl's Blog...

Are you what I call the ‘Chronic Get Back on Track-er?

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You know what I’m talking about. You choose a fitness program or diet, get really excited your first day and perhaps the whole week, then you “fall off track” and “getting back on track” is your mission in life.

You see it wasn’t that long ago you were extremely excited and energetic to lead a healthy lifestyle. You know what’s good for you and you say NOW is the time to FINALLY do this! You diligently track your cals on My Fitness Pal, you beast it out at the gym (ehhh maybe beast is not a good word, but at least you took some workout selfies to keep yourself accountable) and you say N to the O when your friends invite you out for dinner and drinks. Let’s face it, you don’t want to be tempted. Bet you’re so proud of yourself!

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Spring Into Outdoor Workouts- Julie Roberts, Guest Blogger

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Spring is here! And although that means allergy season is on its way, I’ll take it. Even in the dead of winter, I stay active with my indoor workouts and trips to the gym. My kids, however, are not so enterprising. Just a day or two of being cooped up in the house, and they are driving each other (and me) completely insane. But, I can now take a deep breath and relax. The weather is warmer, and we can look forward to more fun outside. With a little planning, I can keep up my workouts and still take advantage of all the new season has to offer.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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