In-Home Personal Training

Welcome to The Fit Fem, your premiere source for Long Island In-Home and Online Personal Training and Nutritional Coaching specializing in female fitness ONLY.

Want to lose belly fat, tone arms and tone legs, feel sexy and confident, and take control of your life once and for all? You’ve come to the right place!

My name is Sylvia Nasser, but you can call me Syl, I am the founder of The Fit Fem. My goal is to enable women to feel and look incredibly amazing. It’s that simple! I provide coaching, training and nutrition that is customized to your lifestyle. Fitness has always been a passion of mine and I wish to share that passion with you. I am an AFAA Certified Personal Trainer and Holistic Health Coach. To find out more about me, then visit this page.

I know first and foremost how important health and fitness are. I mean I was once was a fat chick! No joke! I took my physical fitness and nutrition habits into my own hands. That’s when I decided to be a part of the greatest industry in the world.

As a personal trainer, I get approached by so many women looking to lose weight. They ask me questions like:

• What exercises can I do to burn fat?
• How can I get skinny?
• What foods should I eat to get a flat tummy?
• What exercises will get rid of a muffin top?
• What are the workouts to lose love handles?
• How to achieve pregnancy weight loss?
• How do I lose water weight?

Now it’s not just a matter of looking sexy but it’s so important to feel comfortable in your own skin, to feel vibrant and be full of energy, to feel confident, and to be as optimally healthy as can be. I mean let’s face it, who doesn’t want to lose belly fat, have toned legs and toned arms, tighten their physique and feel sexy? But don’t you always want to feel good in the inside too?

So many women struggle to stay in shape and I’m here to tell you personal trainers can make a world of difference. Allow me to be your motivator, coach and trainer. I design and implement customized workout programs for all skill levels and abilities along with customized nutrition and lifestyle plans. I’ll teach you to how to burn calories and boost metabolism.

My personal training programs stand out from the rest on Long Island.

WOW, bold statement right? I’ll tell you why!

• I coach you to the root problem of your weight gain and lack of shape.
• I address your individual needs and work with you on your goals.
• I make fitness fun! Yea I said it, fitness can actually be fun. It’s my entire philosophy!

Do you want to know:

• How to burn calories fast?
• How to tone arms?
• How to tone legs?
• How to get a flat tummy?
• How to lose love handles?
• How to get rid of muffin top?
• How to become skinny and how to stay skinny?
• How to lose pregnancy weight?
• How to feel amazing?
• How to look sexy?
• How to gain confidence?

Look there’s no real reason you shouldn't get started TODAY! Most people put their body’s, you've probably been putting it off long enough!

My goal is not only to get you results, but to provide you with long lasting and AMAZING results! You’ll get a sexy bod, lose belly fat, gain real confidence and increase energy! Do you want to be a Fit Fem? I bet you are totally ready and willing!!!

Contact Me Today!