A few months ago, I decided to offer something completely new to The Fit Fem. I’ve decided to beta test a new program called the 12 Week Transformation Program where women would challenge themselves to commit to 12 weeks of complete transformation – from 2-3 days a week of committed exercise with their very own in- home personal trainer, a nutrition plan, and Facebook group to keep these women accountable. This wasn’t just a package of personal training. This was about COMMITMENT! This was about true TRANSFORMATION!
Finally, A Personal Training Solution Just for Women That's Simple, Convenient & Fun.
Get started training with THE FIT FEM today!
The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun
IN-HOME PERSONAL TRAINING
Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.
You want to burn major calories? Get super strong? Workout with the Original Fit Fem herself? Check out Choreokick fitness for upcoming classes!
FIT FEM OF THE MONTH
These Fit Fems have worked super hard in their personal training and we celebrate them! Check out their on-going success stories.
A Video Introduction From Syl, the original fit fem
How can you be a fit fem?
The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.
Our solution - We provide in home personal training, an online gym, and other at home workout programs.
WHOOP WHOOP!Latest from Syl's Blog...
My heroine – Taryn Brumfitt! Have you heard of her? Well, if this name is new to you, let me explain why it is a name that will change the way you view yourself. Brumfitt is a woman who refuses to accept the negative responses women say about their bodies. She is on a mission to change how the world sees women, and her main focus is to “convince every woman to love her body as it is, to stop buying into corporate messages about beauty, and to change the vocabulary” when it comes to describing themselves.