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Latest from Syl's blog...

18 May 2012

Got Skechers? You Don’t Need Extras to Get Fit

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Hey Fit Fem’rs! I am sure you heard about the Skechers scandal. Anyone who bought a pair of Skechers Shape-ups (You know, the ones that promised you can have an immaculate booty like Kim Kardashian just by walking) is entitled to a refund.

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17 May 2012

Got Skechers? You Don’t Need Extras to Get Fit

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Hey Fit Fem’rs! I am sure you heard about the Skechers scandal. Anyone who bought a pair of Skechers Shape-ups (You know, the ones that promised you can have an immaculate booty like Kim Kardashian just by walking) is entitled to a refund.

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16 May 2012

The Fit Fem Playlist

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Hey Fit Fem’rs!! When I see people working out, they usually have three things: water, a towel and an iPod. Music is your best workout buddy because the addictive beat or positive (sometimes raunchy-you know what I’m taking about!) lyrics motivate you to keep on moving!

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15 May 2012

The Fit Fem Rant: The Time Magazine Cover

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Hey my Fit Fem’rs! As you all know, I love to give you the latest updates on fitness and nutrition, but sometimes a girl has to speak her mind! After seeing the cover of the latest issue of Time Magazine I was…well to put it in exact terms—turned off.

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14 May 2012

Every Superwoman Needs Her Superfoods

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Us Fit Fem’rs, we do it all! We go to school, work, nurture our families and take care of our bodies on top of that! Yes we are superwomen but we have to fight off our kryptonite—fatigue, heart disease and cholesterol. One thing that can ward off those evil spirits are superfoods!

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12 May 2012

Happy Mother’s Day

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The Fit Fem would like to wish all those loving, dedicated and selfless mothers a very wonderful and Happy Mother’s Day!

 

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11 May 2012

The Fit Fem Cafe

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Hey Fit Fem’rs welcome to the Fit Fem Cafe! Each week I will be giving you healthy meal or snack ideas that you can devour without any guilt! Yeah Baby!

 

 

 

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10 May 2012

Always Have the Proper Accessories When Exercising by Sapphire Lewis

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You should always have the proper “accessories” when working out…. and I am not talking about the right sneakers or a supportive sports bra, I am talking about your critical medical supplies.

 

 

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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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