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The Fit Fem Specializes In...Personal Training Made
Simple, Convenient & Fun


Let our certified in-home personal trainers give you the motivation you need to kick your fitness into high gear. We bring the gym to you.

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You want to burn major calories? Get super strong? Workout with the Original Fit Fem herself? Check out Choreokick fitness for upcoming classes!

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These Fit Fems have worked super hard in their personal training and we celebrate them! Check out their on-going success stories.

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A Video Introduction From Syl, the original fit fem

How can you be a fit fem?

The Fit Fem is about helping you make fitness a simple, convenient, and fun part of your life. We specialize in helping women who are too busy or who are not comfortable going to the gym.

Our solution - We provide in home personal training, an online gym, and other at home workout programs.

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Don't miss out on awesome Fit Fem Freebies!

WHOOP WHOOP!Latest from Syl's Blog...

15 Minute Weekend Workout. You know you wanna try it!

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Who is ready for the weekend?? I know I am…exhaustion is an understatement at this point in my pregnancy. People keep telling me to get all my sleep in now but having insomnia is kinda getting in the way of my sleep schedule. By Friday I am ready to put my feet up and relax a bit. I am sure you are too BUT it would not be the weekend without one short yet intense workout. Am I right?

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The Benefits of Foam Rolling - Get your Roll On!

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Ever try to lie down on your back, stretch your legs up in the air and find your legs completely bent? No matter how hard you try to straighten them, it’s like chronically bent? Or how about that pain you right in between your shoulder blades? Well then,  you probably need some foam rolling in your life.

Do you foam roll? Actually, let me back up one step – have you ever heard of foam rolling? Chances are many of you are not sure what this and that is a complete shame. It is a great tool to help relieve pain and prevent injury. Foam rolling is similar to a deep tissue massage as it eases pain and stretches muscles. It takes pressure off joints, alleviates muscle soreness, and returns muscles that were once contracted to their original length. 

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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